Baby sleep, Elementary sleep, Independent Sleep, Preschool sleep, Sleep Through the Night, Toddler Sleep
Top 3 Tips for Independent Sleep What is the number one thing you need for your baby or child to sleep through the night? The answer is for them to fall asleep at the beginning of the night INDEPENDENTLY without your assistance. This ensures that when they awake...
Baby sleep, Daylight Savings, Elementary sleep, Preschool sleep, Toddler Sleep
Fall Back – Daylight Savings This time of year can be a little “spooky”. Besides dealing with the sugar rush from all the Halloween candy, you also need to be prepared to fall back! Sunday, November 5 at 2am is Daylight Saving and we fall back which means we...
Baby sleep, Dreamfeed, Night feedings
Many parents ask themselves if a dream feed is a good idea for helping baby and themselves get some extra sleep at night. As a mom of two, I never did a dream feed and as a professional sleep consultant, it’s also not something that I normally recommend. Here’s why:...
Baby sleep, Toddler Sleep
HOW DO I GET MY CHILD TO SLEEP LATER IN THE MORNING? Is your baby or toddler an early riser? First you need to know that babies and children developmentally usually wake between 6-7am. So if you’re child is waking at 6am and that’s early for YOU, unfortunately it IS...
